The Wellness Buzz Podcast

Holistic Nutrition & Wellness Coach, Teacher, Writer, Speaker, Wellness Advocate, Blogger and Primal Blueprint Certified Health Coach. Carolyn Gray explores the topic of Wellness while discussing her own Paleo diet with a Food as Medicine approach. Wellness is approached from a Holistic Perspective with interviews from amazing Wellness advocates who share their own stories.
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The Wellness Buzz Podcast




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Feb 21, 2018

Daniel Coates shares his expertise, knowledge and experiences of working as a sound healer. One of Australia's leading sound healers, Daniel has travelled across Australia sharing sound healing and is now  touring to International locations with his family. Daniel joins us from Cambodia for an insightful discussion into this very interesting healing therapy. 


Jan 17, 2018

Listen in as l explore the topic of FOOD ADDICTION with expert Dr Glenn Livingston. Glenn is a Psychologist and has a wealth of professional knowledge which he shares in this discussion focussing on binge eating, bulimia and over eating. Glenn shares his personal journey with binge eating which is insightful and honest. A wonderful interview to support depth in this topic with further resources available in his book 'Never Binge Again'. Visit the website to get some wonderful supports including a free copy of his ebook and other resources. A must listen for anyone struggling with FOOD ADDICTION:

Nov 23, 2017

A very engaging interview with Australian based author, business mentor and coach John Drury. John was a pastor for many years before life changed for him and he had to regroup, self reflect and build a meaningful life for himself. John shares his story of burnout and disconnection from those he loved. Now sharing his story and inspiring others, this is a wonderful and honest interview with John. 

Nov 15, 2017

A wonderful interview with the inspiring Emma Bannister who is the Founder and CEO of Presentation Studio, which is the largest presentation agency in Asia Pacific. Emma started the business as a new Mum working from home and now has 25 employees. She shares her journey from London to Australia and discusses achieving life balance while running a successful business. Emma is also a mother to two young daughters and in this open and honest interview talks of the challenges faced on a daily basis. 

Oct 25, 2017

An inspiring and motivating interview with People Management Specialist Karen Gately. With a focus on wellness we explore aspects of Karen's own wellness journey and discuss the impact of digital technologies on our lives today. Karen provides many constructive and supportive suggestions to disconnect from these devices and technologies to support a more balanced life. This is a wonderful interview with Karen who is a published author, media commentator, facilitator and speaker. 

Oct 19, 2017

A really inspirational interview with medical and business intuitive Craigh Wilson. With 30 years of experience he is a highly sought after author, regular media contributor, mentor and international key note speaker. He has a new book out called ├Źntuitive: how to access and use your birth-given intuition', which is one of a planned series of books. 

This was an engaging and insightful discussion with many tips on ways to support your wellbeing and an overview of the services and supports offered by Craigh. 

Aug 24, 2017

Executive Coach Muffy Churches shares her inspiring tips and advice for tackling negative and anxiety producing thoughts. A wonderful interview to motivate and support you. Are you a Senior Executive wanting some personal coaching or team building? Are you a small business wanting to transform or enhance your team? Muffy has some excellent advice supported by her book titled: 'Coach Yourself': A 7 step guide to personal fulfilment. 


Aug 14, 2017

Listen in to this wonderful interview with the inspirational Nikki Fogden-Moore. Nikki talks us through her new book "Fitpreneur-The Ultimate Leader. Healthy, Wealthy & Wise. How to be CEO of your business and your life". 

The Vitality Coach, Nikki shares her wellness journey and how she supports CEO's, entrepreneurs and high achievers in creating the life they want. Nikki draws upon decades of experiences working with some of the world's highest achievers to provide a practical framework that helps you reconnect with your why and your sense of balance, peace and wisdom within. 

A wonderful interview with Nikki Fogden-Moore who is a renowned global coach, speaker, mentor and founder of the Vitality Road Map. 



Jul 17, 2017

Listen in as empowerment coach and author Rebecca Jackson introduces her new book: You're Not Alone (A practical guide for awakening the soul). 

A wonderful interview to support you on your wellness journey. Rebecca is an Australian author based on the Gold Coast and shares her tips to support your journey of self-discovery. 

Jun 27, 2017

What is the perfect smoothie? Listen in as Carolyn explores smoothie ingredients and shares the recipe for her favourite green smoothie. Based on Food as Medicine some of the ingredients might surprise you!

Apr 19, 2017

A further exploration of the self with a focus on Humanism and Positive Psychology. Deficiency and growth needs are explored and how external conditions of worth can define us. A second instalment on the self, promoting reflection to support improved well being. 

Mar 30, 2017

What contributes to our sense of self? How do internal and external influences support or detract from who we are. This episode explores intrinsic motivation, extrinsic sources of pressure, self identity, the influence of culture and much more. 

Mar 10, 2017

This episode explores the topic of Exercise as Medicine. Each person has individual needs when it comes to exercise, which ideally will support a balanced and fulfilling life. This discussion expands the topic of Food as Medicine to incorporate the many considerations for you when including exercise, fitness and movement in your life. Carolyn talks of her own experiences of being a chronic exerciser and how she has moved beyond this to have a new appreciation for what her body really needs to be well. 

Feb 4, 2017

Listen to this very interesting interview with author John Vespasian as he discusses his new book: Thriving in Difficult Times. Twelve lessons from Ancient Greece to improve your life today". With a focus on wellbeing and lessons that can be learnt from Ancient Greece to support your wellness in this modern world, this is an interview not to be missed. John talks in depth of the challenges of obtaining life balance and looks back to the Wisdom of the great minds from the past such as Hippocrates for the answers to lifes many challenges. 

Jan 31, 2017

Carolyn is following up on the New Years resolutions and goals that you have made to see how things are now that we are one month into the New Year. A challenging time for keeping the goals lays ahead as life gets busy again after some down time. It's important to stay focussed and reassess the goals as the year progresses. Listen in for some handy tips from holistic wellness coach Carolyn Gray. 

Jan 2, 2017

A brand new year and so many possibilities lay ahead. What can we do to support goal achievement in the coming year? Carolyn shares her hot tips to achieve small and large goals, maximise your potential and to work within your own needs and abilities. 

Oct 21, 2016

A wonderful interview with wellness advocate Daniella Hogarth as she launches her new book: Mind your Gut health. An informative, supportive and inspiring book with a program and resources to support gut healing. Listen in as Daniella talks about the book and the importance of a healthy gut. Daniella has shared her own wellness story in previous podcast episodes and now is supporting others to improve their own health and well being. 

Oct 18, 2016

Carolyn shares her thoughts on the recent 50th Birthday. A milestone birthday and a challenging time as the years roll on, especially for a female. Listen in as Carolyn talks about what it means to her to have reached her 50th birthday, how life is busier than ever raising three children and her plans for the coming years. 

Aug 23, 2016

In this episode Carolyn shares her journey into the world of running. A long term dream with lots of obstacles along the way. As the big 50th birthday looms closer Carolyn shares her goals for fitness and for moving beyond the chronic illness paradigm. A podcast for the beginner runner and for those who just want to venture into this activity but don't know where to start. 

Jul 22, 2016

A brief introduction to Acceptance and Commitment therapy and how it can support you to live a more fulfilling life. Carolyn shares a couple of exercises that you can use daily to live more mindfully. What is Acceptance and Commitment Therapy? How did it support Carolyn's own wellness journey? How can l find out more about ACT? Listen in and empower yourself with the tools to move beyond the  symptoms which are inhibiting you from living the life you want.  

Jul 5, 2016

A wonderful interview with Functional Medical Practitioner Dr Alvin Danenberg who shares his own health journey that has enabled him at the age of 69 years to be the healthiest he has ever been. By following a Primal lifestyle and educating himself he has transformed his own life and is positively influencing the health of many of his periodontal patients. A really inspiring and motivating interview with Al who suffered a stroke ten years ago and was put on a collection of pharmaceuticals. Al has radically changed his diet and lifestyle, reduced the medications and literally has a new lease on life. Al talks with us from his home in Charleston South Carolina in the U.S.A and l encourage you to listen and take on board the many positive health messages that Al speaks of in this interview. 

Jul 1, 2016

An insightful chat with my nine year old son Brandon. A sport loving and intelligent child who shares the challenges of living with Pyroluria. We discuss life in this busy Modern world and what is important to him in his life. Brandon shares his insights into wellness and what lays ahead for him in the future. A great chat with a sensitive and caring boy. 

Jun 17, 2016

An inspiring interview with Emily Graves who has written a wonderful book called 'How to be a good Mommy when you're sick-A guide to motherhood with chronic illness'. Emily suffers from Rheumatoid Arthritis and Lupus, but manages working in a busy Academic role and being a single mum to a five year old. In this interview she talks to me from her home in Texas and shares the daily physical and mental challenges that are part of living with a chronic illness. Also, we hear of the new drug therapies Emily takes to support kidney function and manage symptoms plus how her strong drive and motivation help her to stay on track. A really honest and powerful interview with a dynamic and incredible woman. 

Jun 4, 2016

Accomplished author John Vespasian discusses the concept of 'Rational Living'. The topic of his many books and a fascinating exploration of history in this insightful discussion. What is rational living? How does it work in a modern world? Why isn't John a fan of the positive thinking movement? Why quick fixes don't work in the long term. Learn how to be successful and achieve your life goals with rational living expert, John Vespasian.

JOHN VESPASIAN is the author of seven books about rational living, including "When Everything Fails, Try This" (2009), "Rationality Is the Way to Happiness" (2009), "The Philosophy of Builders: How to Build a Great Future with the Pieces from Your Past" (2010), "The 10 Principles of Rational Living" (2012), "Rational Living, Rational Working: How to Make Winning Moves When Things Are Falling Apart" (2013), "Consistency: The Key to Permanent Stress Relief" (2014), and "On Becoming Unbreakable: How Normal People Become Extraordinarily Self-Confident" (2015).

May 10, 2016

The inspiring Ivy Thompson shares her own health journey and how an initial very strict Paleo diet has now been modified to support her well being and individual needs. Ivy is the creator of a very successful and informative blog and has been a long time advocate of the Paleo diet. Ivy shares how she has changed her approach to reflect where she is at in her life to help her cope with the busy demands of her family and young children. Listen as Ivy shares her life philosophy and how she is now heading in a new direction. A wellness advocate sharing her message and living it every day. 

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