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The Wellness Buzz Podcast

Holistic Nutrition & Wellness Coach, Teacher, Writer, Speaker, Wellness Advocate, Blogger and Primal Blueprint Certified Expert Carolyn Gray explores the topic of Wellness while discussing her own recovery from chronic illness. Learn how a Paleo diet enabled her body to heal, her dedication to Food as Medicine, a move away from chronic cardio and exercise to lead a more balanced life so that her body could heal. Carolyn discusses her diagnosis of Pyroluria and her role in caring for her sick daughter, issues with low self esteem and weight management all while dealing with the mainstream medical system and living a busy life. She explore the topic of Wellness from a Holistic Perspective, talks about the more balanced life she is creating and interviews some amazing Wellness advocates who share their own stories of illness, healthy crisis and the lives they are living today.
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The Wellness Buzz Podcast
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Now displaying: October, 2015
Oct 27, 2015

Functional Nutritionist Mel Ibrihim shares her health journey through infertility, IVF, Diagnostic Functional Nutrition, Paleo, and an acceptance of self. Mel is now a fully qualified Functional Nutritionist and shares her journey into parenthood with others in a similar situation. Hear how Mel listened to her body to become pregnant by changing her diet and addressing complex body image issues. Mel talks of the complexities of IVF and how over exercising, a low fat diet and metabolic chaos contributed to her infertility. An inspiring story!

Oct 23, 2015

October is Breast Cancer Awareness Month in Australia and in this episode Naturopath Rebecca Hall from Fitgenes discusses the genes which influence the development of Breast Cancer in Women and Men. The recent landmark High Court case which ruled in favour of Yvonne D'Arcy, a breast cancer survivor who challenged the patent on the isolated BRCA1 gene will mean that testing and research can be carried out widely and cost effectively in the future in Australia. Fitgenes currently tests for a number of other gene mutations involved in Breast Cancer: CYP1B1, COMT, GSTP1 and MnSOD. A research study has indicated an increased risk associated with the combined effect of these four genes in post menopausal women but a minimal risk when looking at each gene individually. Certain combinations of these genes can increase the risk of breast cancer by 1,100% but as discussed in this episode the risk can be reduced with lifestyle interventions. This is a personal episode for Rebecca whose Grandmother was diagnosed with Breast Cancer and Holistic Nutrition and Wellness Coach Carolyn Gray whose mother was diagnosed at aged 80 years. A topical issue for everyone and a very informative episode looking at ways to be proactive with your own health by exploring the latest advances in DNA testing to inform and empower you about your own genetics and therefore your risk of disease development.

Oct 21, 2015

After almost two and a half years Carolyn's journey with Pyroluria is moving in a new direction. The supplements, food as medicine, nutrition study and motivation for a greater sense of life balance have all supported her Wellness and recovery. Healing the body has taken time but now she is moving to better understand the mental health journey through studying a Bachelors Degree in Psychology and undertaking workshops in ACT with Dr Russ Harris. Moving away from the chronic health pattern and separating herself from the diagnosis is helping to develop the whole person. Through an integrative and holistic approach Carolyn is working towards living the meaningful and fulfilling life she wants and focussing less on the Pyroluria as its hold on her has lessened and symptoms subsided. The third in a series on Pyroluria and it is recommended that you listen to Episode 2 (Pyroluria: My experience) and Episode 20 (Pyroluria: What is life like after Diagnosis and Treatment) before this one.

Oct 19, 2015

An insightful interview with Julie Ryan from countingmyspoons.com which chronicles her journey with Fibromyalgia. Julie talks about the series of events leading up to her diagnosis, the challenging time she had both physically and mentally and the positive attitude she has to life that has enabled her to move beyond the pain and live a fulfilling life. Julie shares the challenges of living with an invisible illness, how her daily life is impacted and the pain management strategies she utilises. A very personal account of an illness that is all too common. Julie discusses the dietary changes that have supported her journey, the lifestyle adjustments that go with having fibromyalgia and how she supports others through her social media. An inspiring interview that is a window into the life of those living with an invisible illness.

Oct 14, 2015

An inspiring interview with Primal Living's Jo Smith which takes us on a journey of real food, eating seasonally, farming, living a simpler and more natural life, creativity and an exploration of self. A really inspiring example of a courageous person who has successfully transitioned from a busy City environment to a conscious and self sufficient life on Bruny Island. Jo shares her own health journey which includes a past as a body builder, an eating disorder, anxiety and stress. Hear how Jo fills her days with positivity, coaches others as a Health, Wellness and Natural Living Educator and is working her farm so that it can be a place of education for others.

Oct 9, 2015

Sleep: It seems so easy for some and a major struggle for others. An introductory episode into the topic of sleep with Holistic Nutrition and Wellness Coach Carolyn Gray who shares her own experiences and insight's on the topic.

Oct 5, 2015

In this episode Carolyn shares how switching to buying Organic Vegetables and some fruit is adding value to her family life, a positive mindset and a more mindful approach to life. Carolyn talks about sourcing them locally and online, budgeting and how the variety is like foraging in an ancestral health model. Listen and learn about the value that eating organic is having on a family dominated with health issues, juggling fussy eating children and a husband who is learning to eat a larger volume of vegetables rather than quickly eating his meal. It is a change in habits, mindset and a different approach to life in general.

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