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The Wellness Buzz Podcast

Holistic Nutrition & Wellness Coach, Teacher, Writer, Speaker, Wellness Advocate, Blogger and Primal Blueprint Certified Expert Carolyn Gray explores the topic of Wellness while discussing her own recovery from chronic illness. Learn how a Paleo diet enabled her body to heal, her dedication to Food as Medicine, a move away from chronic cardio and exercise to lead a more balanced life so that her body could heal. Carolyn discusses her diagnosis of Pyroluria and her role in caring for her sick daughter, issues with low self esteem and weight management all while dealing with the mainstream medical system and living a busy life. She explore the topic of Wellness from a Holistic Perspective, talks about the more balanced life she is creating and interviews some amazing Wellness advocates who share their own stories of illness, healthy crisis and the lives they are living today.
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The Wellness Buzz Podcast
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Now displaying: June, 2016
Jun 17, 2016

An inspiring interview with Emily Graves who has written a wonderful book called 'How to be a good Mommy when you're sick-A guide to motherhood with chronic illness'. Emily suffers from Rheumatoid Arthritis and Lupus, but manages working in a busy Academic role and being a single mum to a five year old. In this interview she talks to me from her home in Texas and shares the daily physical and mental challenges that are part of living with a chronic illness. Also, we hear of the new drug therapies Emily takes to support kidney function and manage symptoms plus how her strong drive and motivation help her to stay on track. A really honest and powerful interview with a dynamic and incredible woman. 

Jun 4, 2016

Accomplished author John Vespasian discusses the concept of 'Rational Living'. The topic of his many books and a fascinating exploration of history in this insightful discussion. What is rational living? How does it work in a modern world? Why isn't John a fan of the positive thinking movement? Why quick fixes don't work in the long term. Learn how to be successful and achieve your life goals with rational living expert, John Vespasian.

JOHN VESPASIAN is the author of seven books about rational living, including "When Everything Fails, Try This" (2009), "Rationality Is the Way to Happiness" (2009), "The Philosophy of Builders: How to Build a Great Future with the Pieces from Your Past" (2010), "The 10 Principles of Rational Living" (2012), "Rational Living, Rational Working: How to Make Winning Moves When Things Are Falling Apart" (2013), "Consistency: The Key to Permanent Stress Relief" (2014), and "On Becoming Unbreakable: How Normal People Become Extraordinarily Self-Confident" (2015).

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