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The Wellness Buzz Podcast

Holistic Nutrition & Wellness Coach, Teacher, Writer, Speaker, Wellness Advocate, Blogger and Primal Blueprint Certified Health Coach Carolyn Gray explores the topic of Wellness while discussing her own recovery from chronic illness. Learn how a Paleo diet enabled her body to heal, her dedication to Food as Medicine, a move away from chronic cardio and exercise to lead a more balanced life so that her body could heal. Carolyn discusses her diagnosis of Pyroluria and her role in caring for her sick daughter, issues with low self esteem and weight management all while dealing with the mainstream medical system and living a busy life. She explore the topic of Wellness from a Holistic Perspective, talks about the more balanced life she is creating and interviews some amazing Wellness advocates who share their own stories of illness, healthy crisis and the lives they are living today.
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Now displaying: July, 2016
Jul 22, 2016

A brief introduction to Acceptance and Commitment therapy and how it can support you to live a more fulfilling life. Carolyn shares a couple of exercises that you can use daily to live more mindfully. What is Acceptance and Commitment Therapy? How did it support Carolyn's own wellness journey? How can l find out more about ACT? Listen in and empower yourself with the tools to move beyond the  symptoms which are inhibiting you from living the life you want.  

Jul 5, 2016

A wonderful interview with Functional Medical Practitioner Dr Alvin Danenberg who shares his own health journey that has enabled him at the age of 69 years to be the healthiest he has ever been. By following a Primal lifestyle and educating himself he has transformed his own life and is positively influencing the health of many of his periodontal patients. A really inspiring and motivating interview with Al who suffered a stroke ten years ago and was put on a collection of pharmaceuticals. Al has radically changed his diet and lifestyle, reduced the medications and literally has a new lease on life. Al talks with us from his home in Charleston South Carolina in the U.S.A and l encourage you to listen and take on board the many positive health messages that Al speaks of in this interview. 

Jul 1, 2016

An insightful chat with my nine year old son Brandon. A sport loving and intelligent child who shares the challenges of living with Pyroluria. We discuss life in this busy Modern world and what is important to him in his life. Brandon shares his insights into wellness and what lays ahead for him in the future. A great chat with a sensitive and caring boy. 

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