A wonderful interview with wellness advocate Daniella Hogarth as she launches her new book: Mind your Gut health. An informative, supportive and inspiring book with a program and resources to support gut healing. Listen in as Daniella talks about the book and the importance of a healthy gut. Daniella has shared her own wellness story in previous podcast episodes and now is supporting others to improve their own health and well being.
Carolyn shares her thoughts on the recent 50th Birthday. A milestone birthday and a challenging time as the years roll on, especially for a female. Listen in as Carolyn talks about what it means to her to have reached her 50th birthday, how life is busier than ever raising three children and her plans for the coming years.