What is the perfect smoothie? Listen in as Carolyn explores smoothie ingredients and shares the recipe for her favourite green smoothie. Based on Food as Medicine some of the ingredients might surprise you!
A further exploration of the self with a focus on Humanism and Positive Psychology. Deficiency and growth needs are explored and how external conditions of worth can define us. A second instalment on the self, promoting reflection to support improved well being.
What contributes to our sense of self? How do internal and external influences support or detract from who we are. This episode explores intrinsic motivation, extrinsic sources of pressure, self identity, the influence of culture and much more.
This episode explores the topic of Exercise as Medicine. Each person has individual needs when it comes to exercise, which ideally will support a balanced and fulfilling life. This discussion expands the topic of Food as Medicine to incorporate the many considerations for you when including exercise, fitness and movement in your life. Carolyn talks of her own experiences of being a chronic exerciser and how she has moved beyond this to have a new appreciation for what her body really needs to be well.
Listen to this very interesting interview with author John Vespasian as he discusses his new book: Thriving in Difficult Times. Twelve lessons from Ancient Greece to improve your life today". With a focus on wellbeing and lessons that can be learnt from Ancient Greece to support your wellness in this modern world, this is an interview not to be missed. John talks in depth of the challenges of obtaining life balance and looks back to the Wisdom of the great minds from the past such as Hippocrates for the answers to lifes many challenges.
Carolyn is following up on the New Years resolutions and goals that you have made to see how things are now that we are one month into the New Year. A challenging time for keeping the goals lays ahead as life gets busy again after some down time. It's important to stay focussed and reassess the goals as the year progresses. Listen in for some handy tips from holistic wellness coach Carolyn Gray.
A brand new year and so many possibilities lay ahead. What can we do to support goal achievement in the coming year? Carolyn shares her hot tips to achieve small and large goals, maximise your potential and to work within your own needs and abilities.