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The Wellness Buzz Podcast

Holistic Nutrition & Wellness Coach, Teacher, Writer, Speaker, Wellness Advocate, Blogger and Primal Blueprint Certified Health Coach. Carolyn Gray explores the topic of Wellness while discussing her own Paleo diet with a Food as Medicine approach. Wellness is approached from a Holistic Perspective with interviews from amazing Wellness advocates who share their own stories.
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The Wellness Buzz Podcast
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Now displaying: January, 2017
Jan 31, 2017

Carolyn is following up on the New Years resolutions and goals that you have made to see how things are now that we are one month into the New Year. A challenging time for keeping the goals lays ahead as life gets busy again after some down time. It's important to stay focussed and reassess the goals as the year progresses. Listen in for some handy tips from holistic wellness coach Carolyn Gray. 

Jan 2, 2017

A brand new year and so many possibilities lay ahead. What can we do to support goal achievement in the coming year? Carolyn shares her hot tips to achieve small and large goals, maximise your potential and to work within your own needs and abilities. 

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