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The Wellness Buzz Podcast

Holistic Nutrition & Wellness Coach, Teacher, Writer, Speaker, Wellness Advocate, Blogger and Primal Blueprint Certified Expert Carolyn Gray explores the topic of Wellness while discussing her own recovery from chronic illness. Learn how a Paleo diet enabled her body to heal, her dedication to Food as Medicine, a move away from chronic cardio and exercise to lead a more balanced life so that her body could heal. Carolyn discusses her diagnosis of Pyroluria and her role in caring for her sick daughter, issues with low self esteem and weight management all while dealing with the mainstream medical system and living a busy life. She explore the topic of Wellness from a Holistic Perspective, talks about the more balanced life she is creating and interviews some amazing Wellness advocates who share their own stories of illness, healthy crisis and the lives they are living today.
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The Wellness Buzz Podcast
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Now displaying: March, 2017
Mar 30, 2017

What contributes to our sense of self? How do internal and external influences support or detract from who we are. This episode explores intrinsic motivation, extrinsic sources of pressure, self identity, the influence of culture and much more. 

Mar 10, 2017

This episode explores the topic of Exercise as Medicine. Each person has individual needs when it comes to exercise, which ideally will support a balanced and fulfilling life. This discussion expands the topic of Food as Medicine to incorporate the many considerations for you when including exercise, fitness and movement in your life. Carolyn talks of her own experiences of being a chronic exerciser and how she has moved beyond this to have a new appreciation for what her body really needs to be well. 

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