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The Wellness Buzz Podcast

Holistic Nutrition & Wellness Coach, Teacher, Writer, Speaker, Wellness Advocate, Blogger and Primal Blueprint Certified Expert Carolyn Gray explores the topic of Wellness while discussing her own recovery from chronic illness. Learn how a Paleo diet enabled her body to heal, her dedication to Food as Medicine, a move away from chronic cardio and exercise to lead a more balanced life so that her body could heal. Carolyn discusses her diagnosis of Pyroluria and her role in caring for her sick daughter, issues with low self esteem and weight management all while dealing with the mainstream medical system and living a busy life. She explore the topic of Wellness from a Holistic Perspective, talks about the more balanced life she is creating and interviews some amazing Wellness advocates who share their own stories of illness, healthy crisis and the lives they are living today.
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The Wellness Buzz Podcast
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Jul 18, 2015

Come on a tour of Carolyn's kitchen. Learn what appliances, gadgets and kitchenware are important when running a Whole Foods based kitchen. It's a workplace, meeting centre, hub of the home, a destination and more. Carolyn follows a strict Paleo diet following years of chronic illness which is now a distant memory. She shares the challenges of feeding children non-Paleo foods and how this is managed as well as now having to share her kitchen with a husband and three children who are all embracing cooking.

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