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The Wellness Buzz Podcast

Holistic Nutrition & Wellness Coach, Teacher, Writer, Speaker, Wellness Advocate, Blogger and Primal Blueprint Certified Expert Carolyn Gray explores the topic of Wellness while discussing her own recovery from chronic illness. Learn how a Paleo diet enabled her body to heal, her dedication to Food as Medicine, a move away from chronic cardio and exercise to lead a more balanced life so that her body could heal. Carolyn discusses her diagnosis of Pyroluria and her role in caring for her sick daughter, issues with low self esteem and weight management all while dealing with the mainstream medical system and living a busy life. She explore the topic of Wellness from a Holistic Perspective, talks about the more balanced life she is creating and interviews some amazing Wellness advocates who share their own stories of illness, healthy crisis and the lives they are living today.
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Aug 21, 2015

Carolyn has joined with Fitgenes to explore her own genes and shares the results in an interesting and informative discussion with Fitgenes Naturopath: Rebecca Hall. Advanced DNA Testing looks at 53 genes and gives an insight into genetic predispositions which can influence our health in a positive or negative way. The main topics covered in this analysis are Inflammation, Cell Defence, Cardiovascular Health, Fat Metabolism & Cholesterol Regulation and Vitamin D Metabolism. Knowing this information can support the focus of your nutritional, health and lifestyle interventions and the Fitgenes Practitioner is ideally placed to advise on Dietary supports as an example that can support your long term health and wellbeing. There will be a second episode in this Fitgenes series where Carolyn will learn the results of her AMY1 gene test which looks at how many amylase genes are present which impacts starch digestion and therefore Weight Management. Genetic Testing is a fascinating podcast topic and the way of the future as we understand more about the different genes in the human body, there is more research to support the genes being analysed and the testing now available to those who are proactive and motivated to go down this path.

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