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The Wellness Buzz Podcast

Holistic Nutrition & Wellness Coach, Teacher, Writer, Speaker, Wellness Advocate, Blogger and Primal Blueprint Certified Expert Carolyn Gray explores the topic of Wellness while discussing her own recovery from chronic illness. Learn how a Paleo diet enabled her body to heal, her dedication to Food as Medicine, a move away from chronic cardio and exercise to lead a more balanced life so that her body could heal. Carolyn discusses her diagnosis of Pyroluria and her role in caring for her sick daughter, issues with low self esteem and weight management all while dealing with the mainstream medical system and living a busy life. She explore the topic of Wellness from a Holistic Perspective, talks about the more balanced life she is creating and interviews some amazing Wellness advocates who share their own stories of illness, healthy crisis and the lives they are living today.
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Aug 28, 2015

Paleo Nutrition and Wellness Coach Carolyn Gray explores the S.L.O.W approach to eating a Food as Medicine diet. Seasonal, Local, Organic and Whole is explored and discussed in this episode which forms part of Carolyn's Food as Medicine episode series. Eating for health, Eating for Wellness, Eating for enjoyment! Learn it, Live it and Love it. Carolyn talks about her own journey transitioning to a healthier diet and the challenges of achieving this in a city environment. There are continual wake up calls, changes that need to be made, self reflection and growth as a person. The learning is continual and Carolyn is on this journey with you!

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