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The Wellness Buzz Podcast

Holistic Nutrition & Wellness Coach, Teacher, Writer, Speaker, Wellness Advocate, Blogger and Primal Blueprint Certified Health Coach Carolyn Gray explores the topic of Wellness while discussing her own recovery from chronic illness. Learn how a Paleo diet enabled her body to heal, her dedication to Food as Medicine, a move away from chronic cardio and exercise to lead a more balanced life so that her body could heal. Carolyn discusses her diagnosis of Pyroluria and her role in caring for her sick daughter, issues with low self esteem and weight management all while dealing with the mainstream medical system and living a busy life. She explore the topic of Wellness from a Holistic Perspective, talks about the more balanced life she is creating and interviews some amazing Wellness advocates who share their own stories of illness, healthy crisis and the lives they are living today.
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Sep 6, 2015

Carolyn reviews this amazing book on mindfulness written by Dr Stephen McKenzie and Dr Craig Hassed. A treasure trove of quotes, insight and reflective tools that will support your mindfulness practice and wellness journey. There are some very helpful chapters on topics such as Anxiety, Depression, Dementia and Cancer to name a few. This is a wonderful book for those wanting to live a more mindful life, to understand what mindfulness is and to appreciate that at the core is a mindful approach to living each and every day.

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