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The Wellness Buzz Podcast

Holistic Nutrition & Wellness Coach, Teacher, Writer, Speaker, Wellness Advocate, Blogger and Primal Blueprint Certified Health Coach. Carolyn Gray explores the topic of Wellness while discussing her own Paleo diet with a Food as Medicine approach. Wellness is approached from a Holistic Perspective with interviews from amazing Wellness advocates who share their own stories.
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The Wellness Buzz Podcast
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Sep 11, 2015

Episode two in Carolyn's organic shopping adventure covers buying the organic vegetables online. What is a food host? What types of boxes are there to buy? Why is she just buying veggies and not fruit? Is it better than the Farm Gate experience which was discussed in episode 22? How much does it cost to buy organic veggies? What about feeding a family? All of these topics are discussed and more as Holistic Nutrition and Wellness Coach Carolyn Gray shares her own Wellness journey. For Carolyn it is about Paleo, Food as Medicine, clean eating, whole foods and home cooking. This is her journey and it is one step at a time to move as far away from the SAD diet as possible.

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