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The Wellness Buzz Podcast

Holistic Nutrition & Wellness Coach, Teacher, Writer, Speaker, Wellness Advocate, Blogger and Primal Blueprint Certified Health Coach Carolyn Gray explores the topic of Wellness while discussing her own recovery from chronic illness. Learn how a Paleo diet enabled her body to heal, her dedication to Food as Medicine, a move away from chronic cardio and exercise to lead a more balanced life so that her body could heal. Carolyn discusses her diagnosis of Pyroluria and her role in caring for her sick daughter, issues with low self esteem and weight management all while dealing with the mainstream medical system and living a busy life. She explore the topic of Wellness from a Holistic Perspective, talks about the more balanced life she is creating and interviews some amazing Wellness advocates who share their own stories of illness, healthy crisis and the lives they are living today.
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Jul 22, 2016

A brief introduction to Acceptance and Commitment therapy and how it can support you to live a more fulfilling life. Carolyn shares a couple of exercises that you can use daily to live more mindfully. What is Acceptance and Commitment Therapy? How did it support Carolyn's own wellness journey? How can l find out more about ACT? Listen in and empower yourself with the tools to move beyond the  symptoms which are inhibiting you from living the life you want.  

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