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The Wellness Buzz Podcast

Holistic Nutrition & Wellness Coach, Teacher, Writer, Speaker, Wellness Advocate, Blogger and Primal Blueprint Certified Health Coach Carolyn Gray explores the topic of Wellness while discussing her own recovery from chronic illness. Learn how a Paleo diet enabled her body to heal, her dedication to Food as Medicine, a move away from chronic cardio and exercise to lead a more balanced life so that her body could heal. Carolyn discusses her diagnosis of Pyroluria and her role in caring for her sick daughter, issues with low self esteem and weight management all while dealing with the mainstream medical system and living a busy life. She explore the topic of Wellness from a Holistic Perspective, talks about the more balanced life she is creating and interviews some amazing Wellness advocates who share their own stories of illness, healthy crisis and the lives they are living today.
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Aug 23, 2016

In this episode Carolyn shares her journey into the world of running. A long term dream with lots of obstacles along the way. As the big 50th birthday looms closer Carolyn shares her goals for fitness and for moving beyond the chronic illness paradigm. A podcast for the beginner runner and for those who just want to venture into this activity but don't know where to start. 

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